Yoga Health Benefits

Focusing on the integration of body, breath, and mind, the practice of yoga involves guided body awareness, breathing and classical postures. Increasing strength, stamina, and endurance, this non-athletic approach to health improves cardiac fitness, creates deep spinal release and promotes overall health.

This age-old system offers a significant variety of benefits, including:

• Increased flexibility
• Muscle toning
• Greater breath capacity
• Improved circulation
• Better digestion
• Improved concentration and sleep
• Reduced anxiety
• Greater self-acceptance
• Improved coordination and posture

Yoga postures bring inner peace through non-competitive gentle stretching. This non-athletic approach to health and healing creates deep spinal release and change on all levels

Yoga is perfect for beginners as well as those hoping to deepen their practice.  Participants of all ages and levels of experience are welcome at yoga classes held at Uno Fitness and Mercy Hospital.  For more information, call 570.346.4621