Be empowered to create balance, harmony, peace of mind, and improved health and well being in all aspects of your life by taking part in Inner Harmony's Stress Reduction Clinic. The clinic helps participants develop coping mechanisms to effectively manage everyday frustrations, pain, and illness by focusing on moment-to-moment awareness and mindfulness.  Other benefits include an increased ability to relax, greater energy and enthusiasm for life, improved self-esteem, and an increased ability to effectively cope with unresolved stressors. Stress reduction provides benefits to those with heart disease, high blood pressure, chronic pain, headaches, sleep disorders, fatigue, anxiety attacks, or serious illness.