Recovery

Level One is a two-day off-site workshop integrating a powerful cognitive framework utilizing breathing techniques, yoga, and meditation to help relax the body, open the consciousness and provide exploration into an individual's inner motivations and behaviours.  This a transformation weekend that allow breakthrough discoveries that help participant on their unique journey towards peace, purpose and personal passion within their lives.

Research studies have verified the beneficial impact of these ancient practices on the mind, body, and spirit.

When integrated with a holistic perspective on life's challenges, these physical and spiritual techniques will lead participants to more effectively maximize functioning in all areas of their lives.

The workshop includes materials and support systems designed to facilitate a regular daily practice, incorporating these techniques with the intention of deepening and expanding the workshop experience.